Wellbeing Addict

Nature has already given the solution for every problem before sending it to the earth, Only if we tend to believe its efficacy. There is nothing impossible as its suggests I M POSSIBLE.  Today we are discussing the miraculous benefits of Black Seeds commonly known as Nigella Seeds (Kalonji). Nature has placed antiviral, anti fungal, anti bacterial properties in these tiny seeds. But first let me quote this Hadith from the last Prophet of Islam (PBUH):   Hazrat Abu Hurairah States – “ I have heard from Rasool Allah (Pbuh) that there is cure for every disease in black seeds except death and black seeds are shooneez.”     There are many examples we know were just a myth or a hack in the history that later on backed by science. The more greatness of these seeds are also yet to be discovered medically.  However a few were observed.  Talking about the medical benefits of Black Seeds Includes: 1-It helps to maintain a healthy diabetic routine. 2-It help...

As the change in climate is taking a drastic turn around the globe and so, our winters are just around the corner we can expect it to be more powerful than before. So, before winter approaches and hits us bad we must take OTC preventions beforehand. Here is a detailed list of Do’s and Dont’s for this winter to get yourself more fit and healthy to enjoy nature’s beautiful gift to the core. We’ll also discuss some of the most common problems we face during this season that spoils the mood and aggravate into something big if left unattended. Before we move towards our topic, I would appreciate it if you please give a little feedback about how this blog helped you in surviving these winters or at least you gained a bit of knowledge. This would help me bring better material and content for you guys. Also if you want me something to write about...  YOUR IDEAS ARE ALWAYS WELCOME. So let's just start. Common problems we face during Winters   As discussed earlier, these ...

Lack of Sleep might be Harming us beyond Imagination... A wrong practice that must be changed before facing any irreparable loss...  What lack of sleep does to our bodies? Do we really sleep well? These are questions we need to ask ourselves for a healthy life. It is recommended to ha 7-9 hrs sound sleep for most adults ages 16 to 65. Noticeable signs of sleep deprivation include: excessive sleepiness daytime fatigue lethargy irritability yawning We often notice that the night we work late we wake up not so fresh, we feel numb, grumpy, and foggy. We face difficulties to remember recent events, face swollen-up, and puffy eyes. Even the power nap doesn't cover up the good night sleep deprivation. But this does not stop here the fatigue, numbness, tiredness all these things along with others just build up in our bodies and become great trouble for us. The most common types of sleep disorders we tend to get are as under: Also, To diagnose these conditions, your doctor ma...

Mother Nature has left no stone unturned to provide us the superfoods that could keep our brains super active and boost our brain health to another level.  Our brains are the powerhouse of our bodies and imagine when the power goes off for a while the whole system goes paralyzed for that point of time. If we don't care about our brain health today, we are inviting many diseases like Alzheimer's, dementia Parkinson's,  stroke, and several different types of cancer for the future.  So invest today in a better eating habit to avoid spending in heavy treatments for the future.  We all deteriorate as time passes by. So we can slow it down by taking the right nutrition for the brain to delay the degenerative process and to get a more active and healthy brain as the age advances.  Here is a list of brain-boosting superfoods found in your kitchen  1- Extra Virgin Olive Oil  It protects memory and increases the learning capability. It has...

Are you addicted to fizzy drinks? Here's what you need to know what it does to our body. We grew up hearing that fizzy drinks destroy our health. But the teens today are living on these drinks. According to the UK Cancer Research: "British teens drinks about a bathtub of sugary drinks per year." Drinks generally have two main ingredients that have an addictive impact. Let us get a  closer look to examine the contents that make us addicted to it. High Sugar Content High sugar content is the key ingredient to get you addicted to it. One simple container of a bubbly beverage like cola containing 12 oz contains 33 grams of added sugar. Rats given high dosages of sugar in their diets revealed changes in the brain similar to those produced by cocaine, morphine, and nicotine, according to Bart Hoebel, a neuroscientist from Princeton University in the U.S The American Heart Association (AHA) recommends the maximum amount of added sugars we should consume i...

Ancient people used cupping (hijamah) to get healed, other than this therapy they also used fire and leech treatments. However, the other two are now obsolete, Yet cupping has again emerged as a natural healing cure in recent years. Cupping is an alternative medicine for many people and comparatively painless than surgeries. We often face deadly diseases and pains due to toxic blood blockage that is unable to reach the right part of our body. Here cupping comes to rescue us by excreting poisonous blood out of the body smoothly in a very painless way. In Arabic, cupping is famous as Hijama which means sucking. It is the method of applying cups to various focuses on the body by eliminating the air inside the containers to build a vacuum inside. A handy vacuum is attached to the cups at a predefined point. Slight incisions are made to eliminate the least volume of poisonous blood out of the body.  The suction given by cupping can help reduce high blood pressure ...

Reading Time: 3 mins  As much as we love winter so do, we hate the cold it brings. The onset of winter generally involves the growth of bacterial and viral infections that may further cause allergies and congestion. So, in order to combat with the ailments that winters bring to us, we grab a handful of medication in advance, which results in undermining our immunity. Winter is setting in, we would need foods that warm us up and boost our immunity. In order to cherish winters to its whole and to boost our immune system, we must turn towards healthy and organic products before our defense mechanism weakens. Here are a few ways by which we can avail the goodness of a healthy body and enjoy the winters at its best. 1.    Staying hydrated Since everyone understands the importance of staying hydrated in summers, but we don’t realize that drinking an adequate amount of fluids in winters is also very important, even if we don’t feel the urg...