5 super brain boosters you can find in your kitchen
Mother Nature has left no stone unturned to provide us the superfoods that could keep our brains super active and boost our brain health to another level.
Our brains are the powerhouse of our bodies and imagine when the power goes off for a while the whole system goes paralyzed for that point of time. If we don't care about our brain health today, we are inviting many diseases like Alzheimer's, dementia Parkinson's, stroke, and several different types of cancer for the future. So invest today in a better eating habit to avoid spending in heavy treatments for the future.
We all deteriorate as time passes by. So we can slow it down by taking the right nutrition for the brain to delay the degenerative process and to get a more active and healthy brain as the age advances.
Here is a list of brain-boosting superfoods found in your kitchen
1- Extra Virgin Olive Oil
It protects memory and increases the learning capability. It has many brain defending antioxidants. The latest research says this magical oil decreases the formation of amyloid-beta plaques and neurofibrillary knots in the brain that is the typical cause of Alzheimer's disease.
2- Turmeric
It is known as the powder of gold in Asia for its health benefits. The active ingredient Curcumin has anti-inflammatory properties and is associated to prevent Alzheimer, Arthritis, and diabetes majorly.
It helps to combat mental stress by relaxing the smallest nerves. Turmeric can pass through the tiniest capillary and clear the blood blockage and help clear building up plaques.
3- Flaxseeds
Flax seeds are the best source of Omega (3,6 and 9) fatty acids and account as a substitute for seafood for the people who don't like to eat fish like me. Flax seeds consist of all the nutrients that come in seafood. These are best known for their role in preventing degenerative diseases. It also helps in reducing the risk of psychotic disorders like schizophrenia, depression and lowers its symptoms.
4-Proteins
Lower protein levels could lead us to severe degenerative brain ailments. To fill this gap up, we must include rich proteins in our diet like eggs, poultry, fish, dairy products milk, and raw cheese.
The brain is made up of fat, but the neurons need constant proteins to communicate with each other. A healthy brain needs daily proteins for regular maintenance to produce hundreds of neurotransmitters that carry signals from one neuron to another.
5-Citrus Fruits
Citrus fruits like oranges, lemon, strawberries bell peppers, guava, kiwi and tomatoes that are high in vitamin C can help shield your brain against damage from free radicals. According to a 2014 Reseach, eating a sufficient amount of vitamin foods can protect against age-related mental decline and Alzheimer's infection.
It is an amazing antioxidant that helps ward off the free radicals that can harm brain cells. Additionally, vitamin C bolsters mind wellbeing as you age.
You can help bolster your mental wellbeing and lift your sharpness, memory, and mindset by strategically including these nourishments in your diet.
Our brains are the powerhouse of our bodies and imagine when the power goes off for a while the whole system goes paralyzed for that point of time. If we don't care about our brain health today, we are inviting many diseases like Alzheimer's, dementia Parkinson's, stroke, and several different types of cancer for the future. So invest today in a better eating habit to avoid spending in heavy treatments for the future.
We all deteriorate as time passes by. So we can slow it down by taking the right nutrition for the brain to delay the degenerative process and to get a more active and healthy brain as the age advances.
Here is a list of brain-boosting superfoods found in your kitchen
1- Extra Virgin Olive Oil
It protects memory and increases the learning capability. It has many brain defending antioxidants. The latest research says this magical oil decreases the formation of amyloid-beta plaques and neurofibrillary knots in the brain that is the typical cause of Alzheimer's disease.
2- Turmeric
It is known as the powder of gold in Asia for its health benefits. The active ingredient Curcumin has anti-inflammatory properties and is associated to prevent Alzheimer, Arthritis, and diabetes majorly.
It helps to combat mental stress by relaxing the smallest nerves. Turmeric can pass through the tiniest capillary and clear the blood blockage and help clear building up plaques.
Flax seeds are the best source of Omega (3,6 and 9) fatty acids and account as a substitute for seafood for the people who don't like to eat fish like me. Flax seeds consist of all the nutrients that come in seafood. These are best known for their role in preventing degenerative diseases. It also helps in reducing the risk of psychotic disorders like schizophrenia, depression and lowers its symptoms.
4-Proteins
Lower protein levels could lead us to severe degenerative brain ailments. To fill this gap up, we must include rich proteins in our diet like eggs, poultry, fish, dairy products milk, and raw cheese.
The brain is made up of fat, but the neurons need constant proteins to communicate with each other. A healthy brain needs daily proteins for regular maintenance to produce hundreds of neurotransmitters that carry signals from one neuron to another.
5-Citrus Fruits
Citrus fruits like oranges, lemon, strawberries bell peppers, guava, kiwi and tomatoes that are high in vitamin C can help shield your brain against damage from free radicals. According to a 2014 Reseach, eating a sufficient amount of vitamin foods can protect against age-related mental decline and Alzheimer's infection.
It is an amazing antioxidant that helps ward off the free radicals that can harm brain cells. Additionally, vitamin C bolsters mind wellbeing as you age.
You can help bolster your mental wellbeing and lift your sharpness, memory, and mindset by strategically including these nourishments in your diet.
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