About Me

"Do Good for Others, It will come back in Unexpected Ways"

 "The Best Time for a New Begining is NOW"

 "Never Give-Up, the Begining is always the Hardest"

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5 super brain boosters you can find in your kitchen

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Mother Nature has left no stone unturned to provide us the superfoods that could keep our brains super active and boost our brain health to another level.  Our brains are the powerhouse of our bodies and imagine when the power goes off for a while the whole system goes paralyzed for that point of time. If we don't care about our brain health today, we are inviting many diseases like Alzheimer's, dementia Parkinson's,  stroke, and several different types of cancer for the future.  So invest today in a better eating habit to avoid spending in heavy treatments for the future.  We all deteriorate as time passes by. So we can slow it down by taking the right nutrition for the brain to delay the degenerative process and to get a more active and healthy brain as the age advances.  Here is a list of brain-boosting superfoods found in your kitchen  1- Extra Virgin Olive Oil  It protects memory and increases the learning capability. It has many brain defending antioxidan
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The Alzheimer & Dementia Today

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Alzheimer's  & dementia are often confused with each other due to their similar sharing symptoms. But, both of them are named differently for their different nature. Discover the difference between the two to avoid this mistake and pass it on to your family and friends or any patient or caregiver around you. WHAT IS ALZHEIMER? Alzheimer's is an irreversible disease that destroys the brain. It is standouts among the most widely recognized reasons for dementia. Around 50-80 percent of all dementia cases are caused by Alzheimer's. Alzheimer's is a progressive disease which means its symptoms gradually worsen with passing time. It is not a normal part of aging. Yet the greatest known risk factor is increasing age, and the majority of people with Alzheimer's are 65 and older. Alzheimer’s is the seventh leading cause of death in the world. WHAT IS DEMENTIA? Dementia is the set of symptoms that occur together, it cannot be called a disease. It damages
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Great Minds Drink Alike

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Are you addicted to fizzy drinks? Here's what you need to know what it does to our body. We grew up hearing that fizzy drinks destroy our health. But the teens today are living on these drinks. According to the UK Cancer Research: "British teens drinks about a bathtub of sugary drinks per year." Drinks generally have two main ingredients that have an addictive impact. Let us get a  closer look to examine the contents that make us addicted to it. High Sugar Content High sugar content is the key ingredient to get you addicted to it. One simple container of a bubbly beverage like cola containing 12 oz contains 33 grams of added sugar. Rats given high dosages of sugar in their diets revealed changes in the brain similar to those produced by cocaine, morphine, and nicotine, according to Bart Hoebel, a neuroscientist from Princeton University in the U.S The American Heart Association (AHA) recommends the maximum amount of added sugars we should consume i
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