About Me

"Do Good for Others, It will come back in Unexpected Ways"

 "The Best Time for a New Begining is NOW"

 "Never Give-Up, the Begining is always the Hardest"

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Overcoming Fear

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What causes Fear to Our Mind & Body ... Fear can called a by product of acute stress and anxiety. We can break fear into two branches i.e: emotional and physical. Emotional fear lies in the heart that connect you to some memory or something you never want to happen in future and that fear constantly keeps pinching you in the heart and wont let you taste you the present by keep reminding that what if something happens.. however physical fears are often called phobias, traumas that lies in the brain that you fear. Like aerophobia (fear of flights), claustrophobia (fear of closed places), zoophobia (fear of animals).  The best way to tackle these situation is to make yourself understand that "it will pass" and "its just a thought" "that is making me worry about nothing"  and last but not the least "I must live in PRESENT neither in oast nor in future"  There are also many exercises to help us go through it quite well ..  
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TOP 10 TIPS FOR WINTER WELLNESS

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Reading Time: 3 mins  As much as we love winter so do, we hate the cold it brings. The onset of winter generally involves the growth of bacterial and viral infections that may further cause allergies and congestion. So, in order to combat with the ailments that winters bring to us, we grab a handful of medication in advance, which results in undermining our immunity. Winter is setting in, we would need foods that warm us up and boost our immunity. In order to cherish winters to its whole and to boost our immune system, we must turn towards healthy and organic products before our defense mechanism weakens. Here are a few ways by which we can avail the goodness of a healthy body and enjoy the winters at its best. 1.    Staying hydrated Since everyone understands the importance of staying hydrated in summers, but we don’t realize that drinking an adequate amount of fluids in winters is also very important, even if we don’t feel the urg...
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What Experts are saying about Lungs Cancer

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A wake-up call to create lung cancer awareness.!!! Lung cancer is the world’s leading cause of cancer-related deaths. Early detection is the key to survival. It is the second most common type of cancer. Sadly 50% of the people die within just 1 year of being diagnosed Lung cancer can be developed by the unbounded growth of abnormal cells in one or both lungs. These cells multiply rapidly to form tumors. This abnormal development of cells always occurs in the diseased lung(s). In rare cases, healthy lungs are also found affected. As tumors grow larger and multiply more, they weaken the lungs' ability to pump oxygen to the circulation system. According to WHO, each year 7.6 million deaths are caused by cancer worldwide, in which lung cancer makes it the number one cancer killer by causing 1,370,000 deaths alone each year. Cancer is usually the result of the unwanted growth of cells that don’t die naturally unlike healthy cells. However, the no...
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