Overcoming Fear

What causes Fear to Our Mind & Body ...

Fear can called a by product of acute stress and anxiety. We can break fear into two branches i.e: emotional and physical.



Emotional fear lies in the heart that connect you to some memory or something you never want to happen in future and that fear constantly keeps pinching you in the heart and wont let you taste you the present by keep reminding that what if something happens..
however physical fears are often called phobias, traumas that lies in the brain that you fear. Like aerophobia (fear of flights), claustrophobia (fear of closed places), zoophobia (fear of animals). 

The best way to tackle these situation is to make yourself understand that "it will pass" and "its just a thought" "that is making me worry about nothing"  and last but not the least "I must live in PRESENT neither in oast nor in future" 

There are also many exercises to help us go through it quite well ..  

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