Wellbeing Addict

What causes Fear to Our Mind & Body ... Fear can called a by product of acute stress and anxiety. We can break fear into two branches i.e: emotional and physical. Emotional fear lies in the heart that connect you to some memory or something you never want to happen in future and that fear constantly keeps pinching you in the heart and wont let you taste you the present by keep reminding that what if something happens.. however physical fears are often called phobias, traumas that lies in the brain that you fear. Like aerophobia (fear of flights), claustrophobia (fear of closed places), zoophobia (fear of animals).  The best way to tackle these situation is to make yourself understand that "it will pass" and "its just a thought" "that is making me worry about nothing"  and last but not the least "I must live in PRESENT neither in oast nor in future"  There are also many exercises to help us go through it quite well ..  

This feeling is beyond expression, and writing about this breaks my heart. Its the feeling that no one ever wants to think about, A Loved one could be any human/pet dear to your heart, to whom you feel a spiritual bond with. When they leave this temporary world, they take a piece of your heart and soul with you. You never stay the same as you were in their presence.  Death is real, but the fear of losing a loved one is more fatal, as it continuously eats you from inside,  you can clearly see that person/pet dying bit by bit and there is nothing in your hand, Time is running as fast as it can, But neither you can ease their pain nor can you stop the time to make them stay for longer with you.  How Helpless a man is ... You are already under a mountain of debits but still cant beat the death hovering over..  And finally the moment comes when all your fears come face to face to you in reality, the fear you were living for years is standing in front of as whole reality, ...

Lack of Sleep might be Harming us beyond Imagination... A wrong practice that must be changed before facing any irreparable loss...  What lack of sleep does to our bodies? Do we really sleep well? These are questions we need to ask ourselves for a healthy life. It is recommended to ha 7-9 hrs sound sleep for most adults ages 16 to 65. Noticeable signs of sleep deprivation include: excessive sleepiness daytime fatigue lethargy irritability yawning We often notice that the night we work late we wake up not so fresh, we feel numb, grumpy, and foggy. We face difficulties to remember recent events, face swollen-up, and puffy eyes. Even the power nap doesn't cover up the good night sleep deprivation. But this does not stop here the fatigue, numbness, tiredness all these things along with others just build up in our bodies and become great trouble for us. The most common types of sleep disorders we tend to get are as under: Also, To diagnose these conditions, your doctor ma...