Wellbeing Addict

Lack of Sleep might be Harming us beyond Imagination... A wrong practice that must be changed before facing any irreparable loss...  What lack of sleep does to our bodies? Do we really sleep well? These are questions we need to ask ourselves for a healthy life. It is recommended to ha 7-9 hrs sound sleep for most adults ages 16 to 65. Noticeable signs of sleep deprivation include: excessive sleepiness daytime fatigue lethargy irritability yawning We often notice that the night we work late we wake up not so fresh, we feel numb, grumpy, and foggy. We face difficulties to remember recent events, face swollen-up, and puffy eyes. Even the power nap doesn't cover up the good night sleep deprivation. But this does not stop here the fatigue, numbness, tiredness all these things along with others just build up in our bodies and become great trouble for us. The most common types of sleep disorders we tend to get are as under: Also, To diagnose these conditions, your doctor ma...

Reading Time: 3 mins  As much as we love winter so do, we hate the cold it brings. The onset of winter generally involves the growth of bacterial and viral infections that may further cause allergies and congestion. So, in order to combat with the ailments that winters bring to us, we grab a handful of medication in advance, which results in undermining our immunity. Winter is setting in, we would need foods that warm us up and boost our immunity. In order to cherish winters to its whole and to boost our immune system, we must turn towards healthy and organic products before our defense mechanism weakens. Here are a few ways by which we can avail the goodness of a healthy body and enjoy the winters at its best. 1.    Staying hydrated Since everyone understands the importance of staying hydrated in summers, but we don’t realize that drinking an adequate amount of fluids in winters is also very important, even if we don’t feel the urg...