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Essential Hajj tips

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First of all... Heartiest congratulations to you, on being the chosen one. As you are reading this, I pray it means that you have been selected by your Lord to visit the purest place on earth very soon or later and so you are preparing in advance.  Only a handful of the lucky ones among the universe get the chance to visit the purest places on earth. So, I would love to share some of my experiences during Hajj 2018. As we all have heard from our childhood stories that either young or old, Hajj is toughest for all. Before experiencing it by myself every individual I met, in every gathering, be it a family member or a training session, told us about the toughness of Hajj. But that isn't the case my dear brothers and sisters; I would say it is the simplest thing that could ever happen to me.   I have seen people of ages 100+ walking with full spirits without supports, in fact, motivating the tired young people. Here are a few quick tips 1-Please do remember you will ...
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Sleep Deprivation

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Lack of Sleep might be Harming us beyond Imagination... A wrong practice that must be changed before facing any irreparable loss...  What lack of sleep does to our bodies? Do we really sleep well? These are questions we need to ask ourselves for a healthy life. It is recommended to ha 7-9 hrs sound sleep for most adults ages 16 to 65. Noticeable signs of sleep deprivation include: excessive sleepiness daytime fatigue lethargy irritability yawning We often notice that the night we work late we wake up not so fresh, we feel numb, grumpy, and foggy. We face difficulties to remember recent events, face swollen-up, and puffy eyes. Even the power nap doesn't cover up the good night sleep deprivation. But this does not stop here the fatigue, numbness, tiredness all these things along with others just build up in our bodies and become great trouble for us. The most common types of sleep disorders we tend to get are as under: Also, To diagnose these conditions, your doctor ma...
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The Big thing about Cupping and its Magic

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Ancient people used cupping (hijamah) to get healed, other than this therapy they also used fire and leech treatments. However, the other two are now obsolete, Yet cupping has again emerged as a natural healing cure in recent years. Cupping is an alternative medicine for many people and comparatively painless than surgeries. We often face deadly diseases and pains due to toxic blood blockage that is unable to reach the right part of our body. Here cupping comes to rescue us by excreting poisonous blood out of the body smoothly in a very painless way. In Arabic, cupping is famous as Hijama which means sucking. It is the method of applying cups to various focuses on the body by eliminating the air inside the containers to build a vacuum inside. A handy vacuum is attached to the cups at a predefined point. Slight incisions are made to eliminate the least volume of poisonous blood out of the body.  The suction given by cupping can help reduce high blood pressure ...
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TOP 10 TIPS FOR WINTER WELLNESS

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Reading Time: 3 mins  As much as we love winter so do, we hate the cold it brings. The onset of winter generally involves the growth of bacterial and viral infections that may further cause allergies and congestion. So, in order to combat with the ailments that winters bring to us, we grab a handful of medication in advance, which results in undermining our immunity. Winter is setting in, we would need foods that warm us up and boost our immunity. In order to cherish winters to its whole and to boost our immune system, we must turn towards healthy and organic products before our defense mechanism weakens. Here are a few ways by which we can avail the goodness of a healthy body and enjoy the winters at its best. 1.    Staying hydrated Since everyone understands the importance of staying hydrated in summers, but we don’t realize that drinking an adequate amount of fluids in winters is also very important, even if we don’t feel the urg...
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Benefits of Black Seeds

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Nature has already given the solution for every problem before sending it to the earth, Only if we tend to believe its efficacy. There is nothing impossible as its suggests I M POSSIBLE.  Today we are discussing the miraculous benefits of Black Seeds commonly known as Nigella Seeds (Kalonji). Nature has placed antiviral, anti fungal, anti bacterial properties in these tiny seeds. But first let me quote this Hadith from the last Prophet of Islam (PBUH):   Hazrat Abu Hurairah States – “ I have heard from Rasool Allah (Pbuh) that there is cure for every disease in black seeds except death and black seeds are shooneez.”     There are many examples we know were just a myth or a hack in the history that later on backed by science. The more greatness of these seeds are also yet to be discovered medically.  However a few were observed.  Talking about the medical benefits of Black Seeds Includes: 1-It helps to maintain a healthy diabetic routine. 2-It help...
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